Kinda extreme but damn.
(Source: fitgirllivinginabikini, via fitness-ftw)
(via prettywildhealthy)
“The bottom line is that the time is NOW to get up and do whatever it takes to lose dangerous pounds and add years to your life. Fasting is a very effective way in which to accomplish this. There is no reason for procrastination, except perhaps apathy or fear of hunger and detox pains.”
“This is not about who is stronger and can keep a straight face while water fasting. This is about health, freedom and healing. So hang in there. Do it at your own pace. By the same token, do not allow your body to be the one who controls you.”
“With a water fast, your digestive system and organs are able to rest completely; so, all of your energy will be used for cleansing and repair of damaged tissues.
When you stop eating solid food for a day or two and drink only water, the body can use its energy to restore health balance by detoxification and eliminating harmful toxins.”
